0845 604 4921 or 020 8850 6778   Mon - Fri: 9am - 5.30pm

Healthy Eating Menu

Health Eating at ADO Explorers

Variety and healthy foods are the key to fuelling a Mini-Explorer, so please take a look at our four week rotation menu below. Our menus are reviewed and updated each term.

 

* Please note that slight adjustments may be made on the day depending on stock availability, seasonal fruit/vegetables or unforeseen circumstances. If an alternative is required, staff with try to make the alternative as similar to the planned meal as possible.

 

Week 1

 

 Day

 Breakfast

 Lunch

 Tea

Snacks

Monday

Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)

Beef & Barley Stew, Rice and Vegetables

Angel Delight and Apple

Pasta and Pesto
Cream Crackers and Orange Pieces

 

 

Tuesday

Fruit Porridge

Pasta In Tomato and Vegetable Sauce With Cheese

Cake and Raspberries

Baked Beans on Toast

 

Breadsticks and Raisins

 

 

Wednesday

 


Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)

Chicken and Vegetable Couscous

Yoghurt and Fruit Salad

Cheese on Toast
Fruit Shortcake and Grapes

 

 

Thursday

 

 

Mango Porridge

Sweet and Sour Pork With Noodles and Vegetables

Custard and Peaches

Jacket Potato and Cheese
Digestives and Banana Pieces

 

 

Friday

 

 

 

Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)

Jacket Potato With Tuna /Cheese/Beans

Chocolate Mousse and Banana Chips

Scrambled Egg on Toast
Rich Tea Biscuits and Apple Slices

 

 

 

Week 2

 

 Day

 Breakfast

 Lunch

 Tea

Snacks

Monday

Cranberry Porridge

Honey & Mustard Pork, Vegetables and Couscous

Yoghurt and Banana

Baked Beans on Toast
Rice Cakes and Pear Pieces

 

 

Tuesday

Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)

Beef & Barley Stew, Mashed Potatoes and Vegetables

Angel Delight and Cranberries

Cheese and Crackers

 Breadsticks and Cucumber

 

 

Wednesday

 


Raisin Porridge

Chicken Nuggets, Potato Wedges, Peas and Sweetcorn

Yoghurt and Mandarins

Ham Sandwich and Cucumber
Digestives and Celery Pieces

 

 

Thursday

 

 

 

Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)

Jacket Potato With Ham and Vegetables

Custard and Banana

Pasta and Pesto
Rich Tea Biscuits and Apple Slices

 

 

Friday

 

 

Honey & Banana Porridge

Broccoli Korma and Rice

Yoghurt and Peaches

Soup On The Fire
Cream Crackers and Pear Pieces

 

 

Week 3

Assorted Cer

 Day

 Breakfast

 Lunch

 Tea

Snacks

Monday

Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)


Sausages, Mash Potato and Beans

Chocolate Mousse and Apple

Cheese and Crackers
Fruit Shortcake and Carrot Pieces

 

 

Tuesday

Honey & Banana Porridge

Meatballs In Vegetable and Tomato Sauce

Custard and Banana

 

Pasta and Pesto

 

Digestives and Celery Pieces

 

 

Wednesday

 


Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)


Chicken and Broccoli Korma With Rice

Yoghurt and Apple

Vegetable Soup
Cream Crackers and Pear Slices

 

 

Thursday

 

 

Porridge With Jam

Roast Chicken Pieces, Boiled Potatoes and Vegetables

Orange Pieces and Raisins

Spaghetti Hoops on Toast
Rich Tea Biscuits and Apple Pieces

 

 

Friday

 

 

 

Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)

Pasta and Vegetable Sauce With Cheese

Chocolate Mousse and Banana Chips

Vegetable Couscous
Breadsticks and Orange Quarters

 

 

 

 

Week 4

Assorted Cere

 Day

 Breakfast

 Lunch

 Tea

Snacks

Monday

Apricot Porridge

Fish Fingers, Pasta and Vegetables

Pineapple and Cranberries

Spaghetti Hoops on Toast
Breadsticks and Orange Quarters

 

 

Tuesday

Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)

 

Sweet and Sour Pork With Noodles and Vegetables

Custard and Peaches

Tuna Sweetcorn Pasta

 

Fruit Shortcake and Banana Chips

 

 

Wednesday

 


Mango & Cranberry Porridge

Honey and Mustard Pork With Rice

Yoghurt and Fruit

Omelette
Rice Cakes and Raisins

 

 

Thursday

 

 

Assorted Cereals

(Wheat Biscuits, Rice Snaps, Multigrain Hoops, Malted Wheaties. May also include toast)

 

Meatballs In Vegetable Sauce, Pasta and Vegetables

Angel Delight and Mandarins

Cheese and Crackers
Cream Crackers and Mango Pieces

 

 

Friday

 

 

Porridge With Jam

Sausages, Mash Potato and Vegetables

Yoghurt and Mango

Scrambled Egg and Beans
Digestives and Apricot Quarters

 

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